每天5种

    坚持每天进食大量不同种类的水果和蔬菜，这样可以降低发生癌症和慢性疾病的机会。

    水果蔬菜可以提供有价值的维生素和矿物质、纤维和其他一些物质，它们对健康都十分有利。大多数水果和蔬菜都是低脂肪和低热量的特点，可首选做为 胃的填充物。

　　每天5种有益健康，这是国家（美国）及相关单位为提高美国人的生活质量所提出的口号。每天5种增加的水果和蔬菜进食模式容易实现。

       Eat plenty of different fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

       5 A Day for Better Health is a national program and partnership that seeks to increase the number of daily servings of fruits and vegetables Americans eat to five or more. The 5 A Day program provides easy ways to add more fruits and vegetables into your daily eating patterns.

GOOGLE: fruits and vegetables